adidas Training by Runtastic – Workout Fitness App

adidas Training by Runtastic – Workout Fitness App app, which can be for user a personal fitness trainer. There are about two hundred exercises with detailed manual and illustrative video to the correct execution of movements, it does not require any equipment. The training program is for twelve weeks, exercises are selected individually depending on the sex and age of the person. Regardless of the duration of training over time, the user will feel a positive result.